Three weeks ago I was playing badminton when I started having these short, sharp, stinging pains in my lower back when I bend in certain ways. I still went for the next week's game, but the problem only became worse. So then I took last week off to rest but unfortunately the pain is STILL there. I'm gonna try the heat treatment method using those heat rubbing creams
Hopefully (well BY RIGHT) they (SHOULD) work and I'll be back to playing again within this week or two. If this doesnt work then it's either I start buying bags of ice or a trip to the doctor...
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